Weight training for women - the top 3 myths and the truths behind them
Posted on 23rd January 2018 at 14:10
Are you a woman put off by weight training in your local gym? Perhaps you feel self conscious. Perhaps you don't feel it's the most effective way to lose weight. Maybe you're worried about the way you'll look afterwards.
In this blog post we address the following myths and fears and show you why you needn't worry.
"When I go into the weights area everybody stares at me"
"I lost loads of weight when I was running for an hour or more every day, let's do that"
"Lifting weights will make me look bulky and manly"